Exercise plan: Weeks one to four
Get back to balance and increase your fitness with a fun plan to get you moving. Examples of exercises in the plan will be in your weekly Motivator emails, in your downloadable exercise guide and in the October, November and December issues of Healthy Food Guide.
Download you first four weeks of fitness and get going
Download your visual guide to exercise
Watch a demonstration of your first physical challenge: The wall squat
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Date modified: 9 October 2019
First published: September 2018
