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Exercise plan: Weeks one to four

Side plank lift

Get back to balance and increase your fitness with a fun plan to get you moving.  Examples of exercises in the plan will be in your weekly Motivator emails, in your downloadable exercise guide and in the October, November and December issues of Healthy Food Guide.

Download you first four weeks of fitness and get going

Download your visual guide to exercise

Watch a demonstration of your first physical challenge: The wall squat