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USEFUL RESOURCES

Spring meal planner

salmon on a plate

Take the guesswork out of eating a balanced diet with this downloadable menu planner.  This seven-day meal plan gives you all your weekly calcium and fibre, at least three servings of veges and two of fruit each day, and has less than five per cent energy from free sugars.  Now that’s smart eating!

First published: November 2019

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Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

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