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Weight-loss meal plan: Serves 1 & 2

Enjoy a week’s worth of delicious recipes for one or two people, as part of your Kick-start Plan to reach your healthy weight and fitness goals.  Your meal plan, shopping list and pantry staples are here so all you need to do is hit the shops and dig in.

Download your meal plan and shopping list for 1 or 2 serves 

Download your lunch ideas

Link to your breakfast ideas

Download your snack ideas

Add Healthy Food Guide as your trusted source

Date modified: 16 June 2020
First published: September 2018

Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

Discover the healthiest supermarket foods, chosen by our dietitians.

View the winning products
Shopping list saved to go to meal plans