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Videos

3 effective at-home workouts

Claire Turnbull explaining exercises

With gym access varying, due to coronavirus restrictions, people are coming up with new ways to stay fit. Check out our very own Healthy Food Guide nutritionist Claire Turnbull sharing three effective at-home workouts that can be adapted to suit your level.

For each of these effective home workouts, do the exercises 10-20 times, depending on your level of fitness, and repeat the whole routine 2-4 times, depending on how much time you have.

Feel-good home workout

1. Press-ups
2. Squat/jump squat
3. Burpees
4. Butterfly sit-ups
5. Cross punches
6. Jump forward and backwards
7. Sidearm raises
8. Alternate leg lunges

Work-up-a-sweat home workout

1. Shoulder press
2. Jump squat
3. Kick sits
4. Sit-ups or leg lowers
5. Mountain climbers
6. Frog side jumps
7. Squat and press
8. Cross punches

Mix-it-up home workout

1. Star jumps
2. Squat and bicep curl
3. Mountain climbers
4. Ab bikes
5. Jump forward and back
6. Bent over row
7. Press-ups
8. Burpees

First published: May 2020
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