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Expert Advice

Expert Advice

The carnivore diet: Health hack or health risk?

The carnivore diet: Health hack or health risk?

Ditch the vegies and eat only meat? Healthy Food Guide...

How many peanuts in peanut butter

How many peanuts in peanut butter

Peanut butter is a staple in many households — packed...

Even a day off alcohol makes a difference – our timeline maps the health benefits when you stop drinking

Even a day off alcohol makes a difference...

Alcohol has many negative effects on our health, some of...

Are oats just for horses?

Are oats just for horses?

Is porridge really good for us or has ‘big breakfast’...

Raw milk – superfood or super risky?

Raw milk – superfood or super risky?

Raw milk is popping up in wellness circles as a...

Fueled or fasted? When it is better to exercise?

Fueled or fasted? When it is better to...

Advice on whether or not to exercise on an empty...

Healthy Food Guide Awards 2025: Best supermarket buys revealed!

Healthy Food Guide Awards 2025: Best supermarket buys...

The Healthy Food Guide Awards return for 2025, shining a...

First it was ‘protein goals’, now TikTok is on about ‘fibre goals’. How can you meet yours?

First it was ‘protein goals’, now TikTok is...

“Protein goals” have long been a thing on TikTok and...

Nutrition advice is rife with misinformation − a medical education specialist explains how to tell valid health information from pseudoscience

Nutrition advice is rife with misinformation − a...

The COVID-19 pandemic illuminated a vast landscape of misinformation about...

My kids only want to eat processed foods. How can I get them eating a healthier and more varied diet?

My kids only want to eat processed foods....

If it feels like your child’s diet consists entirely of...

Can you be addicted to food?

Can you be addicted to food?

Can food cravings really be called an addiction? And are...

Daylight can boost the immune system’s ability to fight infections – new study

Daylight can boost the immune system’s ability to...

Ever found yourself out of sync with normal sleep patterns...

What’s the difference between skim milk and light milk?

What’s the difference between skim milk and light milk?

If you’re browsing the supermarket fridge for reduced-fat milk, it’s...

Ask the expert: Healthy and tasty non-alcoholic alternatives

ASK THE EXPERTS

Ask the expert: Healthy and tasty non-alcoholic alternatives

Question: "I’ve decided to try cutting out alcohol this year, after...

Bone broth is hyped by celebrities and hailed as a wellness superfood – here’s what the science says

Bone broth is hyped by celebrities and hailed...

When someone tells you to “clean your plate”, bones usually...

Is matcha a healthier alternative to coffee? Here’s what you need to know

Is matcha a healthier alternative to coffee? Here’s...

Matcha, with its vibrant green hue and centuries-old tradition, is...

What’s the difference between probiotics and prebiotics? A dietitian explains

What’s the difference between probiotics and prebiotics? A...

If you walk through your local pharmacy or supermarket you’re...

Ask the expert: Diet tweaks that help with insulin resistance

ASK THE EXPERTS

Ask the expert: Diet tweaks that help with...

Question: Hi, I am a huge fan of HFG and never...

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