Advertisement

Expert Advice

Expert Advice

ASK THE EXPERTS

Ask the expert: how to support gut health...

Question: I'm taking antibiotics and know they can be bad for...

ADVICE

Eat your heart healthy with the Mediterranean diet

What you put on your plate is one of the...

ASK THE EXPERTS

Ask the expert: What impact can natural food...

Question: My four-year-old grandson experiences lack of impulse control and...

ADVICE

4 ways to spot a dodgy expert

Your health is important, so turning to the right people...

ADVICE

Why calcium matters so much for your healthspan

Strong bones play a key role in healthy ageing, yet...

ADVICE

Ultra-processed foods might not be the real villain...

Ultra-processed foods (UPFs) have become public enemy number one in...

ADVICE

Sweet spot for daily steps is lower than...

Your fitness tracker might be lying to you. That 10,000-step...

ADVICE

Feed a cold, starve a fever? Home remedies...

Everyone’s got their favourite weapon against dreaded winter colds, but...

ADVICE

The carnivore diet: Health hack or health risk?

Ditch the vegies and eat only meat? Healthy Food Guide...

ADVICE

How many peanuts in peanut butter?

Peanut butter is a staple in many households — packed...

ADVICE

Even a day off alcohol makes a difference...

Alcohol has many negative effects on our health, some of...

ADVICE

Are oats just for horses?

Is porridge really good for us or has ‘big breakfast’...

ADVICE

Raw milk – superfood or super risky?

Raw milk is popping up in wellness circles as a...

ADVICE

Fueled or fasted? When it is better to...

Advice on whether or not to exercise on an empty...

NEWS

Healthy Food Guide Awards 2025: Best supermarket buys...

The Healthy Food Guide Awards return for 2025, shining a...

ADVICE

First it was ‘protein goals’, now TikTok is...

“Protein goals” have long been a thing on TikTok and...

ADVICE

Nutrition advice is rife with misinformation − a...

The COVID-19 pandemic illuminated a vast landscape of misinformation about...

ADVICE

My kids only want to eat processed foods....

If it feels like your child’s diet consists entirely of...

Advertisement

Shopping list saved to go to meal plans