Power of protein: Download the free ebook
Protein is an essential macronutrient used by our body as...
How wearable trackers can help you stick to...
Exercise physiology reader Matthew Cocks and exercise prescription associate professor...
Could the copper in your diet help prevent...
More and more research suggests that the copper in your...
Canned vegetables: how to keep the salt in...
Love the convenience of canned vegies? So do we! Here’s...
The pros and cons of weight loss drugs
Weight loss medications like Wegovy are effective, but not without...
Can you ‘microdose’ exercise?
“Microdosing” originally meant taking tiny amounts of psychedelics (such as...
Can meat really protect against cancer-related deaths, as...
For years, health authorities have warned against red meat consumption,...
Is TikTok right? Should I avoid matcha if...
The popularity of matcha continues to boom. But recent videos on...
3 reasons to start cooking with artichokes
Jerusalem artichokes — also known as sunchokes — are knobbly,...
Protein bars, yoghurt, bread and even coffee… Is...
All sorts of food these day are being fortified with...
Do TikTok ‘anti-inflammatory diets’ really work?
“Cut out all dairy. Ditch gluten. Never touch sugar again.”...
How to cultivate healthy behaviours and body image...
Mothers can have a big influence on how their daughters...
Eyes on diabetes: how to protect your vision
Maintaining eye health is an important part of managing diabetes....
Should I limit how much fruit my child...
Parents are often told fruit is “bad” because it contains...
Ask the expert: how to support gut health...
Question:
I'm taking antibiotics and know they can be bad for...
