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Weight loss - Health assessments

Are you has healthy as you think? Expert advice on making healthy lifestyle changes.

7 ways to improve your body composition

7 ways to improve your body composition

You don’t need extreme diets or excessive exercise to change...

Beyond the scales: Why body composition matters

Beyond the scales: Why body composition matters

Health messaging often focuses on how much we weigh, but...

I think my child’s weight is affecting their health. How can I best support them?

I think my child’s weight is affecting their...

Weight fluctuation and change in body composition with growth is...

How we think about ‘obesity’ and body weight is changing. Here’s why

How we think about ‘obesity’ and body weight...

From doctors’ offices to family gatherings, larger-bodied people report being...

BMI alone will no longer be treated as the go-to measure for weight management – an obesity medicine physician explains the seismic shift taking place

BMI alone will no longer be treated as...

Amid the buzz around weight loss drugs and rising rates...

4 simple steps for men to stay fit after 40

4 simple steps for men to stay fit...

Young men tend to ignore their health, so it’s often...

Quiz: What’s your food IQ?

Quiz: What’s your food IQ?

Test your food knowledge with our quick and fun quiz! Q:...

Can you really be healthy at any size?

Can you really be healthy at any size?

How much weight should you give to the number on...

Why being able to stand on one leg is a sign of good health

Why being able to stand on one leg...

Research shows that people’s ability to stand on one leg...

Two-minute health quiz

Two-minute health quiz

How healthy are you really? Get your health snapshot done...

Are you skinny fat?

Are you skinny fat?

You might look like you’re the picture of the health...

Getting enough vitamin D and exercise

Getting enough vitamin D and exercise

Scientists have found evidence vitamin D is better for heart...

Are you as healthy as you think? Take our step-by-step health check

Are you as healthy as you think? Take...

Weight may not be the best way to tell how...

Quiz: Is your diet ageing you?

Quiz: Is your diet ageing you?

The foods you eat can help you hold back the...

Health assessment follow-up: Julie

Health assessment follow-up: Julie

Have those healthy habits been maintained, or has the going...

Health assessment: Kelly

Health assessment: Kelly

Kelly Sagar won Healthy Food Guide's 'Win a consultation with...

Health assessment: Julie

Health assessment: Julie

Our nutrition and exercise expert looks at Julie's eating and...

Health assessment follow-up: Michael

Health assessment follow-up: Michael

Have those healthy habits been maintained, or has the going...

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