Psychology, behaviour

ASK THE EXPERTS

Can in-between meal snacks help with portion control?

Healthy Food Guide founding editor Niki Bezzant looks at the...

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Can you really be healthy at any size?

How much weight should you give to the number on...

NEWS

New biomarker may help with anorexia screening

Researchers have discovered a biomarker that may help with the...

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10 easy ways to optimise your kitchen for...

Dietitian Brooke Delfino shares 10 clever ways to optimise your...

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The known harms of Instagram for teen girls’...

Facebook officials had internal research in March 2020 showing that...

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How tackling shame can help with reaching a...

Feeling bad about your size may be sabotaging your attempts...

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How to plan meals but stay flexible

Dietitians Anna Debenham and Alex Parker explain how to prep...

SHOPPING

What snack will fill you up the most?

Feeling peckish? HFG helps you find the most satisfying snacks...

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Why dieting doesn’t work, and what you can...

Tired of dieting and not seeing results? You’re not alone....

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How your ‘visual diet’ can affect your body...

Have you ever looked at yourself in a full-length mirror...

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Muscle dysmorphia: The silent condition affecting young men

Body image concerns among men are increasingly common and can...

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5 tips to help you eat more mindfully

Dietitian Catherine Saxelby shares five tips to help you slow...

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How exercise protects against anxiety and depression

As with many other physicians, recommending physical activity to patients...

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21 easy ways to get in shape

Getting fitter and healthier doesn't have to be hard.  Making...

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Your week four meal plan

It’s the home stretch! Welcome to week four of the...

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Congrats, you made it! Now let’s take...

Now the Reset is officially over, you may be wondering...

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Get set to reset!

Congratulations on your commitment to living a healthier life! Making the...
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