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Psychology, behaviour

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Reader story: How I turned my health around

Healthy Food Guide reader Tony Nelson describes how he managed...

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How to avoid unwanted holiday weight gain

Many of us struggle with keeping our weight stable over...

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What type of eater are you?

If you’re searching for the best way to manage your...

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Harmful dieting on the rise in teens

Dieting to lose weight is on the rise among teens...

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How kindness spreads

Your Challenge: Perform random acts of kindness Kindness requires action. Make...

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6 ways to avoid stress eating or drinking

Do you often reach for a glass of wine after...

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How to lose those lockdown kilos

Your challenge: Downsize your plates and glasses! Do you sometimes eat...

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How to break free from the diet mindset

If you’re battling your weight, breaking free from a diet...

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5 meal prep tips for beginners

Chef Jenny Woodberry shares her top 5 meal prep tips...

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The importance of social connection

Your challenge: Reconnect with REAL people...  It could be as simple...

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Living through COVID-19 with an eating disorder

The COVID-19 pandemic has put pressure on the mental health...

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COVID kickstarts UK obesity strategy

The UK Government announced on Monday [27 July 2020] its...

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5 questions to ask if your weight is...

If you’re finding it hard to manage your weight but...

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3 smart ways to trick yourself into drinking...

Whether you’re embarking on Dry-ish July or just trying to...

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10-minute health habits that will change your life

The trick to sustaining healthy lifestyle changes is to make...

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11 ways to lose lockdown weight without dieting

For many of us during coronavirus lockdown, being confined to...

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5 ways to snack mindfully

It’s easy to eat more than we need if we...

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20 healthy habits that help with weight loss

If you need to lose weight or are trying to...
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