ADVICE

A healthier you starts here!

Reviewed by our expert panel
A healthier you starts here!

Congratulations on your commitment to living a healthier life!

Making the decision to prioritise your health is the first step on your journey towards better health, and the Healthy Food Guide 30-Day Reset is designed to help you on your way.

Created by our team of qualified, expert health professionals, including leading dietitian Susie Burrell, the HFG 30-Day Reset provides you with an achievable, easy-to-follow roadmap to establishing healthy habits that last.

You can have your cake and eat it, too!

New Year’s resolutions often fail when it comes to health because trying to change habits overnight and all at once is just not realistic for most of us. When it comes to crafting a healthier balanced lifestyle, many small steps over time make good health more achievable. After all, Rome wasn’t built in a day!

Small, consistent steps built over time WILL get you there. So, if you want that dollop of cream on your scone, have it! When you consistently eat nutritious foods, indulging occasionally is part of having a healthy relationship with food – and this is paramount to a long-term healthy outlook.

No fad diets, no hardcore training – the HFG 30-Day Reset provides you with sensible, sustainable ideas and advice to help you create a healthier life for yourself.

Over 30 days, you’ll learn from leading nutrition and exercise experts how to make healthier choices. Feel inspired each week by delicious, healthy recipes – all approved by an accredited practising dietitian; be informed through educational articles on food and nutrition from our team of experts; get motivated with mini-challenges and fun ways to move more; and feel supported to make lasting, positive changes to your health.

We’re excited you’ve chosen to take your first steps with us, whatever your health goals may be. This is also a great place to continue your health journey.

The Healthy Food Guide team

 

Meet the team

Meet the Healthy Food Guide 30-Day Reset expert team who will be guiding you on your journey towards better health over the next 30 days! 

BROOKE DELFINO

Brooke is an accredited practising dietitian and Editor of Australian Healthy Food Guide magazine. Her mission is to make healthy eating easy and enjoyable for everyone, and she loves sharing her passion for delicious, nutritious food.

KATHLEEN ALLEAUME

Kathleen is a nutritionist and exercise physiologist, mum of three and founder of The Right Balance. A trusted voice in nutrition and fitness, Kathleen has the ability to translate the latest scientific breakthroughs and key messages to help educate and connect with people. Visit her at www.therightbalance.com.au or on Instagram @therightbalance_

SUSIE BURRELL

Susie is a one of Australia’s leading dietitians, known for her practical approach to nutrition and wellbeing. Susie has been the resident dietitian on Channel’s 7’s SUNRISE for 10 years and hosts The Nutrition Couch podcast. Connect with her at www.susieburrell.com.au or on Instagram @susieburrelldietitian

 

First published: Jan 2022
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