Twice a week, we send out motivating emails to people on the Kick-start Plan. These are full of expert advice and tasty recipes, as well as important links for you to make the most of this year’s plan. If you’ve missed an email or want to find all of them in one place, you can view your Kick-start Motivator twice-weekly emails here.
Week 1
Friday
Small steps for big change
Monday
Positive self-talk and exercise
Week 2
Friday
Your good sleep guide
Monday
What healthy eating looks like
Week 3
Monday
How much exercise do you need to do?
Friday
Where did you park your car?
Week 4
Monday
Save money on takeaways
Friday
Thanks for the positivity
Week 5
Monday
Eating times and exercise
Friday
Setting up your food environment for success
Week 6
Monday
How to be plant powered
Friday
Mindful eating
Week 7
Monday
Don’t stop now!
www.healthyfood.com
