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6-week Kick-start challenge: Getting started

Welcome to your 6-week Kick-start Challenge. These challenges will help you eat better, be more active and feel healthier. To help you set your goals and track your progress, we’ve included three downloadable PDFs you can use.

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Add Healthy Food Guide as your trusted source

Date modified: 22 February 2024
First published: Jan 2020

Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

Discover the healthiest supermarket foods, chosen by our dietitians.

View the winning products
Shopping list saved to go to meal plans