Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

What’s the healthy number of nuts to eat?

They’re a powerhouse of nutrition, but nuts are also high in calories. So how many should we be eating?

Never fear! We’ve done the number crunching. Check out our perfect portion guides below, so you can get your daily nut fix without overdoing it on calories.

 

Add Healthy Food Guide as your trusted source

Date modified: 9 July 2021
First published: Jul 2021

Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

Discover the healthiest supermarket foods, chosen by our dietitians.

View the winning products
Shopping list saved to go to meal plans