6 smart swaps to boost iron for kids

Author: HFG shopping

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Energising iron transports oxygen to the body and brain, and is important for growth and development. Healthy Food Guide helps you iron up your littlie’s diet.

How much is enough?

Iron requirements change as children grow. Here’s the recommended iron intake for kids depending on their age and sex:

AGE	BOYS (mg per day)	GIRLS (mg per day)
1-3 year olds	9	9
4-8 year olds	10	10
9-13 year olds	8	8
14-18 year olds	11	15

Here are six easy ways to add more iron to your littlie’s diet:

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Date modified: 15 May 2023

First published: May 2023

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At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.