Why fibre-maxxing is trending, and how to unlock your gut health with 30+ plants a week

With most of us falling well below meeting our daily fibre needs, fibre-maxxing is a social media trend that Healthy Food Guide can get behind. Managing editor Jenny de Montalk and accredited practising dietitian Min Saw share how much fibre you need and how to hit your daily target the healthiest way. Plus, eating 30+ plant per week is the key to a healthy gut microbiome. Find out how to accumulate more plant points, without the fuss.

If you’d like your questions answered by our experts on Healthy Families with Heathy Food Guide podcast, send them through with the subject ‘Healthy Families’ to [email protected]