The health benefits of fennel

Fragrant fennel has served as a medicinal herb and culinary staple vegetable since ancient Green and Roman times. With a flavour reminiscent of licorice or aniseed, the seeds, bulb and fronds can be eaten. Here are five health benefits of eating fennel.

1 Skin support

Fennel is a good source of beta carotene and vitamin C, both of which are important for keeping our skin healthy.

2 Digestive aid

Pleasant tasting fennel seeds are known for their digestive properties, providing relief from indigestion, bloating and constipation. They can be chewed as a natural breath freshener.

3 Bone booster

Fennel contains nutrients important for bone health like calcium, phosphate, manganese, Vitamin K, iron and zinc.

4 Heart health

Rich in fibre, potassium and other heart-healthy nutrients, fennel can help to lower blood pressure and cholesterol, and protect against heart disease.

5 Culinary champion

Enjoy it raw in salads or roasted, grilled or sauteed to flavour soups, stews or roasted veggies. The seeds can make a fragrant herbal tea and the fronds can be used to season meat and veggies.

3 ways with fennel!

Try these three recipes to reap the benefits of fennel.

Slow-braised lamb with fennel, rosemary, garlic and lemon

Fennel, apple and cos slaw with seeded mustard dressing

Chicken, mushroom and fennel risotto