Fennel, apple and cos slaw with seeded mustard dressing

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: John Paul Urizar

You'll love this light and crunchy slaw. It's low in calories and is a healthier vegetarian option to a traditional creamy coleslaw. Try it with your choice of protein.

Serves: 6(as a side)

Time to make: 20 mins

Hands-on time: 20 mins

Ingredients

More weights & measures

80g (¹⁄³ cup) reduced-fat plain yoghurt
2 tablespoons lemon juice
2 teaspoons wholegrain mustard
½ teaspoon maple syrup
1 large fennel bulb, thinly sliced
1 red apple, cut into matchsticks
2 baby cos lettuce, leaves shredded
½ cup loosely packed chopped fresh herbs (such as dill and parsley)
¼ cup pecan nuts, roughly chopped

Instructions

1 Place yoghurt, lemon juice, mustard and maple syrup in a small bowl, whisking to combine.

2 Place fennel, apple, lettuce, fresh herbs and chopped nuts in a large serving bowl. Pour over dressing, tossing to combine. Serve immediately.

Nutrition Info (per serve)

Calories 80cal

Kilojoules 333kJ

Protein 2.9g

Total fat 3.7g

–Saturated fat 0.2g

Carbohydrates 7.2g

–Sugars 6.6g

Dietary fibre 2.8g

Sodium 71mg

Calcium 46mg

Iron 0.8mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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