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Healthy Food Guide staff

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

By Healthy Food Guide staff

Smart staples: Chickpeas

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Smart staples: Chickpeas

Chickpeas are a wonderfully versatile, nutrition-packed staple that are an...
Plain popcorn vs flavoured

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Plain popcorn vs flavoured

Popcorn is a delicious snack but not all brands are...
Dream big

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Dream big

A 13-year-old Manawatu student tells the story of how she...
Juicy for summer: Watermelon

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Juicy for summer: Watermelon

Most of us will recall hot days eating watermelon wedges,...
The cream of the crop: Cauliflower

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The cream of the crop: Cauliflower

We used to smother this Sunday roast staple in creamy...
Smart staples: Balsamic vinegar

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Smart staples: Balsamic vinegar

An essential in any home cook's pantry, balsamic vinegar is...
This vs that: Coke

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This vs that: Coke

Healthy Food Guide takes a look at the differences between...
Shopping for eggs

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Shopping for eggs

Eggs are a readily available, high-quality protein that contain more...
This vs that: Frozen sweet treats

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This vs that: Frozen sweet treats

Feel like an icy sweet treat but not sure which...
Smart staples: Mussels

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Smart staples: Mussels

Inexpensive, quick to prepare and nutritious, mussels are a clever...
Be savvy about serving sizes

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Be savvy about serving sizes

You’ve just polished off a small pottle of yoghurt, thinking...
Smart staples: Vanilla pods

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Smart staples: Vanilla pods

Vanilla adds a delicious twist to sweet treats. The pods...
This vs that: Hot chocolate vs caffé latte

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This vs that: Hot chocolate vs caffé latte

Catching up with friends at a café but unsure which...
Food detective: Activated nuts

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Food detective: Activated nuts

Do nuts need to be 'activated' in order to reap...
Lemongrass: A taste of Asia

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Lemongrass: A taste of Asia

An easy way to add zest to any dish, especially...
This vs that: Single-serve packet soups

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This vs that: Single-serve packet soups

Both of these soups take just seconds to prepare, but...
Six ways with harissa

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Six ways with harissa

Spice up your life with the fiery taste of harissa. The...
Smart staples: 1 can, 3 ways

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Smart staples: 1 can, 3 ways

A can of tuna is a great standby for whizzing...
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