Produce spotlight: Wild rocket

Native to the Mediterranean region, wild rocket is now grown around the world and is a popular choice in gourmet salads and sandwiches. Known for its distinctive peppery bite, it’s also rich in essential nutrients including potassium, calcium and vitamins A, C and K. Versatile rocket is delicious both raw and cooked, adding bold flavour, antioxidants and fibre.

Bone booster

Rocket is a good source of calcium and vitamin K, which are important for healthy bones.

Glow-up

Just 100g of rocket provides a third of your daily vitamin C needs, essential for collagen production to maintain skin firmness and elasticity.

Antioxidant

The vitamins A and C in rocket act as powerful antioxidants, supporting immune function and protecting cells from oxidative damage caused by free radicals.

Regulator

Rocket is rich in potassium, an electrolyte which helps maintain hydration and the balance of fluid in and out of our cells.

Peppery punch

Wild rocket’s bold flavour makes it a perfect base for salads, a fresh topping for pizzas or a zesty addition to pasta and rice.

3 ways with wild rocket!

• Chicken meatloaves with rocket salad
• Turkish spicy beef pizza
• Tofu and sweet potato fritters with mango salsa