Gluten-free blog
A collection of tips, information, recipes and more, from our contributors.
Gluten-free eating around NZ
Healthy Food Guide2026-04-28 12:48:36We write a lot about places to buy and eat...
Soft fish tacos
Healthy Food Guide2026-03-12 13:02:27Looking for a gluten-free meal in a hurry which can...
ANZAC biscuits – gluten-free!
Healthy Food Guide2026-04-28 12:48:24It’s the time of year when we remember our fallen...
Gluten-free Christmas cake
Healthy Food Guide2026-04-28 12:48:14It’s December again. Christmas sales, decorations, carol singing at bedtime....
Gluten-free cookbooks and websites
Healthy Food Guide2021-02-22 15:49:55There’s a wealth of websites, blogs and cookbooks out there...
Blueberry cinnamon crumble cake
Healthy Food Guide2026-04-28 12:55:33This is a favourite Healthy Food Guide recipe that Niki...
Gluten-free summer – the joy of barbecues
Healthy Food Guide2026-04-28 12:55:44Before I was diagnosed as gluten-intolerant, I wasn’t very fond...
Cuisines of the world
Healthy Food Guide2021-02-22 16:03:06Being gluten-free doesn’t mean that you have to restrict the...
The wonders of modern technology for the gluten-free...
Healthy Food Guide2026-04-28 12:55:54I am an old-fashioned kind of person. I like to...
Gluten-free dinners – the easiest meal of the...
Healthy Food Guide2026-04-28 12:56:04I know, I know, you’re thinking I’m a madwoman! But...
Is quinoa really all it’s cracked up to...
Healthy Food Guide2021-02-22 16:09:13I’m a latecomer to the whole concept of quinoa. I...
Is there an easy way to eat gluten-free...
Healthy Food Guide2026-04-28 12:56:12Lunch is the bane of my existence. Of all the...
Can you eat safely at conferences?
Healthy Food Guide2021-02-22 16:13:11Do conference venues stack up to the challenge of providing...
Is it possible to diet AND be gluten-free?
Healthy Food Guide2026-04-28 12:57:56And why does it seem so hard? Over the course of...
The folly of the gluten intolerant
Healthy Food Guide2021-02-22 16:17:50Why pushing your food intolerance limits is a really foolish...
HFG chocolate brownie the gluten-free way!
Healthy Food Guide2026-04-28 12:57:35Have you wanted a gluten-free brownie which is quick and...
Gluten-free high tea – yes, it is possible!
Healthy Food Guide2026-04-28 12:57:25Fancy an afternoon out eating lovely cakes and savouries accompanied...
You’re gluten free – now where on earth...
Healthy Food Guide2026-04-28 14:27:09When I was first told to stop eating gluten, I...
Gluten Free Made Easy – cooking courses for...
Healthy Food Guide2026-04-28 14:27:21Picture this – 11 gluten-intolerant people standing in the dining...
Gluten-free breakfast – the hardest meal of the...
Healthy Food Guide2026-04-28 12:57:15When I was first told that I shouldn’t be eating...
Lunchboxes the gluten-free way
Healthy Food Guide2026-04-28 12:57:06Winning the battle of the gluten-free school lunchbox. We’re into the...
Planes, trains and automobiles... gluten-free!
Healthy Food Guide2026-04-28 14:15:56Top tips for travelling and eating when you’re gluten-intolerant. It’s the...
Have a merry gluten-free Christmas
Healthy Food Guide2026-04-28 14:16:16The Christmas decorations have appeared in the shops, my small...
Avoid pitfalls of gluten-free kids' parties
Healthy Food Guide2026-04-28 14:16:29For parents of children who cannot have gluten, birthday parties...
Why I went gluten-free
Healthy Food Guide2026-04-28 14:16:46In my forties, after a lifetime of intermittent eczema (sometimes...