Almond, coconut and lemon slice
Serves: 20 (makes 20 slices)
Time to make: 15 mins , plus overnight chilling
Hands-on time: 15 mins
Total cost: $5.80 / $0.29 per serve
(at time of publication)
Ingredients
- 200g Milk Arrowroot biscuits
- 75g ground almonds
- ¼ cup desiccated coconut
- 100g reduced-fat spread
- 3 tablespoons clear liquid honey
- 2 tablespoons icing sugar
- ½ lemon, juice of
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Instructions
1 Place biscuits in a sealed plastic bag and bash with a rolling pin until they resemble breadcrumbs. Place in a large bowl with almonds and coconut.
3 Melt spread and honey in a pan over a low heat. Add to bowl and mix well until mixture starts to stick together. Press into a 24x16cm baking tin (use the palm of your hand) and refrigerate overnight.
4 Mix icing sugar and lemon juice in a bowl until smooth. Drizzle over almond and coconut base. Place in fridge until icing sets, then cut in slices.
Nutrition Info (per serve)
-
Calories 115cal
-
Kilojoules 480kJ
-
Protein 2g
-
Total fat 7g
-
–Saturated fat 2g
-
Carbohydrates 10g
-
–Sugars 6g
-
Dietary fibre 1g
-
Sodium 50mg
-
Calcium 10mg
-
Iron 0mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
