Mental wellbeing and resilience

Evidence-based information and strategies that have been shown to support mental wellbeing and resilience.

The long run: A path to understanding bulimia nervosa

The long run: A path to understanding bulimia...

How to support someone with depression and anxiety

How to support someone with depression and anxiety

Rising to your challenges: How to harness stress

Rising to your challenges: How to harness stress

Building resilience by fostering optimism

Building resilience by fostering optimism

Could you swap your medication for trainers?

Could you swap your medication for trainers?

Food for body and soul, in troubled times

Food for body and soul, in troubled times

Mindfulness and mental wellness

Mindfulness and mental wellness

Practising being in the moment can transform our thinking. Catherine...

How mood affects your health

How mood affects your health

Habits that build resilience and manage stress

Habits that build resilience and manage stress

Health reporter Catherine Milford asks mental health experts for practical...

How to love your body

How to love your body

How to eat well when you’re unmotivated

How to eat well when you’re unmotivated

Health reporter Catherine Milford talks to mental health dietitians Brad...

A hug a day to keep stress at bay

A hug a day to keep stress at...

Exercise yourself happy

Exercise yourself happy

Fitness expert Sarah Cowley explains the mental health benefits of...

Facing anxiety

Facing anxiety

Healthy Food Guide editor Jenny de Montalk offers helpful ways...

Just the smell of your partner can be comforting

Just the smell of your partner can be...

Healthy gut, happy mind

Healthy gut, happy mind

Dietitian Katrina Pace finds out how looking after gut bacteria...

Tackling depression: What helps with low mood

Tackling depression: What helps with low mood

Healthy Food Guide editor Jenny de Montalk talks to psychiatrist...