Tropical staycation: Caribbean-style chicken, fish and tofu

Channel the fragrant flavours of the Caribbean, without having to leave the comfort of your home. With these easy jerk-seasoned chicken, fish and vegan recipes, there’s something for everyone.

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Jerk marinade

Jerk spiced tofu and vege kebabs on brown rice

Jerk chicken on rice and beans

Jerk glazed salmon with Caribbean courgette slaw and brown rice

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At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.