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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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These jerk-spiced tofu and vegetable kebabs give you a vegan-friendly taste of the Caribbean from afar.
1 Thread tofu, capsicum, courgette and onion onto skewers. Place in a dish and pour half the jerk marinade over, generously covering. Marinate for 3-4 hours, covered, in the fridge.
2 Cook skewers on a barbecue hotplate or stovetop pan for 5-6 minutes each side, or until nicely caramelised and tender.
3 Serve skewers on rice with spring onion and a lime wedge (if using).
Make it gluten free: Check ground spices and soy sauce (in jerk marinade) and tofu are gluten free.
Click here for Jerk marinade recipe.
Calories 402 cal
Kilojoules 1680 kJ
Total fat 11 g
Saturated fat 2 g
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