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High iron

Improve your energy levels and resistance with a balanced, iron rich diet. Our huge collection of healthy, iron-boosting recipes are as tasty as they are easy to make.

Mains

Pesto gnocchi and chicken bake

Homemade takeaways

Vege-licious pizza

Breakfast

Kumara stack

Mains

Chinese-style pancakes with hoisin chicken

Mains

Mexi bento

Mains

Sardine salsa with potato cakes

Curries, Asian-style

Tempeh tamarind curry

Mains

Spring spaghetti with chicken meatballs

Mains

Cheesy mushroom and eggplant pasta

Mains

Cauliflower and barley pilaf with smoked fish

Mains

Cheesy stuffed roasted red peppers

Mains

Chicken and new potato bake with summer herbs...

Mains

Lentil, pumpkin and pesto ricotta lasagne

Mains

Spice rubbed fish with quinoa and kumara salad

Breakfast

Layered berry oats with a cherry juice shot

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