e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This Asian-inspired, lower-carb recipe is a delicious way of using budget-friendly eggs. A source of high-quality protein, eggs are among the few natural food sources of vitamin D. Two eggs provide two-thirds of our daily vitamin D needs, which is important for keeping our bones and immune system healthy.
1 Place noodles in a large saucepan of boiling water and cook for 2 minutes over high heat. Using tongs, transfer to a colander and drain. Bring water in pan back to the boil, then add chicken. Reduce heat to low and simmer for 4–5 minutes or until chicken is just cooked. Drain, transfer to a plate and set aside to cool slightly.
2 Wipe pan dry, lightly spray with olive oil and heat over medium heat. Add spring onions, garlic, ginger and chilli and cook, stirring, for 1 minute. Add stock, 3 cups water, sesame oil and soy sauce. Cover and bring to the boil, then reduce heat to low and simmer, covered, for 5 minutes. Meanwhile, divide noodles among four deep serving bowls. Shred chicken.
3 Increase heat to medium-high and bring broth to the boil. Add choy sum and bok choy and cook, covered, for 5 minutes or until wilted. Using a wooden spoon, swirl soup continuously while pouring in eggs. Add mushrooms, stirring to combine.
4 Using tongs, arrange greens and mushrooms over noodles in serving bowls. Top with chicken, then ladle over hot soup. Top with bean sprouts and serve sprinkled with sesame seeds and extra spring onions.
If you can’t find shimeji mushrooms you can use oyster or shiitake mushrooms as a substitute, or experiment with other mushroom varieties that you like.
Calories 362 cal
Kilojoules 1516 kJ
Total fat 13.6 g
Saturated fat 3.9 g
Find this recipe interesting?
You must be logged in to post a comment.
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Sooo good!