Weight-loss, IBS, stock, butter vs margarine

A pat of butter

Join Healthy Food Guide founding editor Niki Bezzant and nutritionist Claire Turnbull as they answer your nutrition and healthy eating questions, and deal with hot nutrition topics.

This week the topics discussed are:

  • What to do when weight-loss plateaus
  • How to cook without garlic and onion when you have IBS
  • Which stocks are the best to use
  • Plus the tricky question of butter versus margarine

Click the orange play button to listen now, or select download to save and listen to later.


First published: Oct 2016
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