Kick-start exercise plan: Weeks one to four
Start small steps to increase your fitness with this fun plan you can do at home and around your neighbourhood. Examples of exercises in the plan are in your visual guide to bodyweight exercises below.
Download you first four weeks of fitness and get going
© Healthy Food GuideAll rights reservedReproduction without permission prohibited
www.healthyfood.com
www.healthyfood.com
Achieve your goals
Unlock your ultimate healthy eating toolkit
Get instant access to everything you need to plan, shop and eat well in one place.
Add Healthy Food Guide as your trusted source
Date modified: 30 July 2025
First published: Oct 2019
