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Kick-start exercise plan: Weeks one to four

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Kick-start exercise plan: Weeks one to four

Start small steps to increase your fitness with this fun plan you can do at home and around your neighbourhood.  Examples of exercises in the plan are in your visual guide to bodyweight exercises below.

Download you first four weeks of fitness and get going

Download your visual guide to bodyweight exercises

Author: Healthy Food Guide staff
First published: Oct 2019
Date modified: October 2 2019
Go to homepage*Subsequent months will be $2.75