Week three breakfast options

Congratulations on making it to week three! As before, we have some healthy, tasty breakfasts for you to choose from. We suggest selecting three to four items from our collection of nine, so you can enjoy any extras later and make full use of your ingredients.

Those aiming for weight management might want to focus on the lower-kilojoule selections in the first row. Each dish on our menu is nutritious and has received dietitian approval, allowing for flexible combinations according to your tastes.

Our selection also encompasses a variety of vegetarian, gluten-free, and dairy-free options. To cater to any particular dietary needs, simply refer to the symbols underneath each breakfast dish.

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Tomato and avocado scrambled eggs

Salmon, eggs and spinach

Mixed berry overnight oats

Tomato toasts with scrambled eggs, herbs and olives

Carrot smoothie bowl

Vegan fry-up

Honeyed ricotta, beetroot and thyme fritters with smoked salmon

Chilli beans and lentils on toast

Mushroom and silver beet vege scramble

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Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.