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Kick-start Motivator archive

Man tying sneaker shoe laces

Twice a week, we send out motivating emails to people on the Kick-start Plan.  These are full of expert advice and tasty recipes, as well as important links for you to make the most of this year’s plan.  If you’ve missed an email or want to find all of them in one place, you can view your Kick-start Motivator twice-weekly emails here.

Week 1

Friday
Small steps for big change

Monday
Positive self-talk and exercise

Week 2

Friday
Your good sleep guide

Monday
What healthy eating looks like

Week 3

Monday
How much exercise do you need to do?

Friday
Where did you park your car?

Week 4

Monday
Save money on takeaways

Friday
Thanks for the positivity

Week 5

Monday
Eating times and exercise

Friday
Setting up your food environment for success

Week 6

Monday
How to be plant powered

Friday
Mindful eating

Week 7

Monday
Don’t stop now!

First published: September 2018

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