What to do with pumpkin or butternut squash
Sweet and nutty with creamy flesh, pumpkin and butternut squash...
Weeknight meal planner – Autumn 9
Enjoy four nights of delicious, nutritionist-approved meals for two, for...
In season late autumn: Chestnuts and Granny Smith...
Granny Smith apples
Granny Smiths are a universally recognisable variety of...
The lost plot: How to grow raspberries
It used to be thought that raspberries wouldn’t grow north...
In Season mid autumn: Kamo kamo and Taylor’s...
Kamo kamo (kumi kumi)
Native to New Zealand, this heirloom squash...
In season early autumn: Pineapple and chilli
Pineapple
This delicious, sweet, versatile fruit is often associated with summer,...
In season early winter: Bean sprouts, tamarillos, mustard...
Bean sprouts
Sprouts are germinated seeds or beans (usually alfalfa, snow...
Weeknight meal planner – Winter 4
Enjoy four nights of delicious, nutritionist-approved meals for two, for...
In season late autumn: Brown onions, pears, Chinese...
Brown onions
Seemingly ubiquitous as the base of a lot of...
Weeknight meal planner – Autumn 6
Enjoy four nights of delicious, nutritionist-approved meals for two, for...
In season mid-autumn: Kiwiberry, butternut squash, Jerusalem artichoke
Kiwiberry
As the name suggests, kiwiberries look similar to their kiwifruit...
In season early autumn: Quince, lemongrass, frisée
Quince
Quince trees grow well in New Zealand, and the large,...
In season late autumn: Fennel, olives, leeks
Fennel
Increasing in popularity in New Zealand, fennel has an aniseed...
In season mid-autumn: Swedes, Brussels sprouts, mandarins
Swedes
An average swede (around 100g) adds just 100kJ to your...
In season early autumn: Figs, silver beet, marrow
Figs
Figs are gaining popularity in New Zealand but can be...
