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Seasons - Autumn/Fall

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Weeknight meal planner – Autumn 9

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

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In season late autumn: Chestnuts and Granny Smith...

Granny Smith apples Granny Smiths are a universally recognisable variety of...

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The lost plot: How to grow raspberries

It used to be thought that raspberries wouldn’t grow north...

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The lost plot: How to grow leeks

A vegetable that used to be served cooked to a...

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In Season mid autumn: Kamo kamo and Taylor’s...

Kamo kamo (kumi kumi) Native to New Zealand, this heirloom squash...

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In season early autumn: Pineapple and chilli

Pineapple This delicious, sweet, versatile fruit is often associated with summer,...

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In season early winter: Bean sprouts, tamarillos, mustard...

Bean sprouts Sprouts are germinated seeds or beans (usually alfalfa, snow...

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Weeknight meal planner – Winter 4

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

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In season late autumn: Brown onions, pears, Chinese...

Brown onions Seemingly ubiquitous as the base of a lot of...

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Weeknight meal planner – Autumn 6

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

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In season mid-autumn: Kiwiberry, butternut squash, Jerusalem artichoke

Kiwiberry As the name suggests, kiwiberries look similar to their kiwifruit...

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In season early autumn: Quince, lemongrass, frisée

Quince Quince trees grow well in New Zealand, and the large,...

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In season late autumn: Fennel, olives, leeks

Fennel Increasing in popularity in New Zealand, fennel has an aniseed...

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In season mid-autumn: Swedes, Brussels sprouts, mandarins

Swedes An average swede (around 100g) adds just 100kJ to your...

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In season early autumn: Figs, silver beet, marrow

Figs Figs are gaining popularity in New Zealand but can be...

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In season mid-autumn: Chestnuts

Chestnuts are a versatile ingredient: they can be used in...

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In season late autumn: Feijoas

Feijoas only enjoy a brief moment in the spotlight. For 10...

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In season late autumn: Spring onions

Spring onions are a member of the Allium family and...

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