Healthy Food Guide TV Series episode 8

In episode 8 we look at how you can fight fatigue and how it impacts your health and weight. Carly Flynn talks to the experts studying our relationship with caffeine. Nutritionist Claire Turnbull tracks progress with the Parkinson family on their journey to better health. And executive chef Sam Campbell makes a roast with a difference and an energy-boosting smoothie.

Watch episode 9 here