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How to measure your results

Name: How to measure your results
Uploaded: 2019-10-31T11:48:35+13:00
Description: Thousands of delicious healthy recipes, shopping tips and expert advice articles to help you get and stay healthy for life.

Author: Sarah Cowley - BHSc (Physio), BCOM, OLY

First published: Oct 2019

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There are more ways to measure progress with your health goals than using scales. Fitness expert Sarah Cowley shares her favourites.

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How to measure your results

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