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Weight loss - Types of

Only walking for exercise? Here’s how to get the most out of it

Only walking for exercise? Here’s how to get...

We’re living longer than in previous generations, with one in eight elderly...

Cardio or weights first? A kinesiologist explains how to optimise the order of your exercise routine

Cardio or weights first? A kinesiologist explains how...

When you enter the gym, which way should you head...

10 easy ways to get to 10,000 steps a day

10 easy ways to get to 10,000 steps...

Regular physical activity is vital for health and wellbeing. If...

10 ways to burn more kilojoules

10 ways to burn more kilojoules

Struggling to make exercise a priority? Try these 10 tips...

How often do you need to exercise to get in shape?

How often do you need to exercise to...

Elite athletes – like Jakob Ingebrigtsen, who won gold for...

Boost your brainpower with swimming

Boost your brainpower with swimming

It’s no secret that aerobic exercise can help stave off...

How to walk your way to wellbeing

How to walk your way to wellbeing

It’s easy to step up your everyday stroll to turn...

21 easy ways to get in shape

21 easy ways to get in shape

Getting fitter and healthier doesn't have to be hard. Making...

Health risks of sitting offset by sweating

Health risks of sitting offset by sweating

It’s well known that prolonged sitting increases our risk of...

Science bites: 5 surprising new finds

Science bites: 5 surprising new finds

Healthy Food Guide rounds up five of the most interesting...

Boost your mood, the fun way!

Boost your mood, the fun way!

A challenge for you: Try something new It's easy to get...

7 must-have apps to help smash your health goals

7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...

Genetics are not destiny

Genetics are not destiny

A study investigating the interaction of genetics and exercise in...

Dance like no one is watching

Dance like no one is watching

This age-old advice seems to be benefiting the health and...

Dance for independence

Dance for independence

It may be time to swap the gym for the...

Could you swap your medication for trainers?

Could you swap your medication for trainers?

GPs prescribing exercise and other non-clinical activities is on the...

Recipe for success: Find what you love

Recipe for success: Find what you love

Exercise doesn’t have to be a chore. Fitness expert Sarah...

Strong from within

Strong from within

Healthy Food Guide fitness expert Sarah Cowley is full of...

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