Exercise

Exercise advice and tips to keep you fit and healthy at any age including nutrition for training, best exercise times, fitness plans and ways to get fit fast.

How exercise protects against anxiety and depression

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How exercise protects against anxiety and depression

As with many other physicians, recommending physical activity to patients...
How to have strong muscles at any age

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How to have strong muscles at any age

Building strong muscles isn’t just for 20-something gym buffs. Dietitian...
Effective ways to offset the harms of sitting too much

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Effective ways to offset the harms of sitting...

It’s recommended we do at least 30 minutes of exercise...
5 realistic ways to lose excess belly fat, according to science

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5 realistic ways to lose excess belly fat,...

Carrying too much weight around your belly can be a...
How to walk your way to wellbeing

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How to walk your way to wellbeing

It’s easy to step up your everyday stroll to turn...
21 easy ways to get in shape

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21 easy ways to get in shape

Getting fitter and healthier doesn't have to be hard.  Making...
Your week four exercise plan

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Your week four exercise plan

Congratulations, you're on the home stretch! We hope Libby Babet's...
Easy 7-day exercise plan

USEFUL RESOURCES

Easy 7-day exercise plan

If you’re looking to start building fitness or you can’t...
Your week three exercise plan

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Your week three exercise plan

We're at the halfway mark with the 30-Day Reset and...
How to overcome obstacles to exercise and stay motivated

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How to overcome obstacles to exercise and stay...

HFG 30-Day Reset fitness ambassador Libby Babet explains how to...
Your week two exercise plan

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Your week two exercise plan

How did you go with week one of our fitness...
Get set to reset!

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Get set to reset!

Congratulations on your commitment to living a healthier life! Making the...
How to reset your habits for a healthier life

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How to reset your habits for a healthier...

HFG shows you how to change your lifestyle habits and...
Libby Babet’s easy exercise plan

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Libby Babet’s easy exercise plan

Ready to get moving? Here's your exercise plan, created by...
A guide to creatine

SHOPPING

A guide to creatine

Taken by professional athletes and individuals who want to perform...
Health risks of sitting offset by sweating

NEWS

Health risks of sitting offset by sweating

It’s well known that prolonged sitting increases our risk of...
What helps with knee pain for walkers?

ASK THE EXPERTS

What helps with knee pain for walkers?

Fitness expert and personal trainer Larysa DiDio discusses knee pain...
10 surprising benefits of regular exercise

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10 surprising benefits of regular exercise

Your challenge: Be active EVERY DAY for a month, for...
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