Exercise

Exercise advice and tips to keep you fit and healthy at any age.

Genetics are not destiny

Genetics are not destiny

A study investigating the interaction of genetics and exercise in...

The challenge of the next step

The challenge of the next step

Fitness expert Sarah Cowley explains why you need to gear...

Keep running away from an early grave

Keep running away from an early grave

Further evidence has found higher levels of physical activity, regardless...

USEFUL RESOURCES

Kick-start exercise plan: Weeks one to four

Start small steps to increase your fitness with this fun...

The longest journey begins with the smallest step

The longest journey begins with the smallest step

Your fitness is a lifelong journey to help your physical...

Dance like no one is watching

Dance like no one is watching

This age-old advice seems to be benefiting the health and...

Ask the experts: Should I eat before my morning workout?

ASK THE EXPERTS

Ask the experts: Should I eat before my...

Q I have started to go to the gym every...

Moving through the winter months

Moving through the winter months

Fitness expert Sarah Cowley Ross helps to keep us moving...

Workplace Well-being

Workplace Well-being

A workplace exercise programme can potentially improve the health and...

Show type 2 some muscle

Show type 2 some muscle

We know that losing weight is a priority to help...

Going all in

Going all in

Fitness expert Sarah Cowley Ross explains the benefits of whole-body...

Fitness fuel

Fitness fuel

Athletes following a Mediterranean diet ran six per cent faster...

Rise to the challenge

Rise to the challenge

Fitness expert Sarah Cowley Ross explains how setting targets can...

Just take the first step…

Just take the first step…

If you want to eat healthier, put on your trainers.Researchers...

Dance for independence

Dance for independence

It may be time to swap the gym for the...

Could you swap your medication for trainers?

Could you swap your medication for trainers?

GPs prescribing exercise and other non-clinical activities is on the...

Recipe for success: Find what you love

Recipe for success: Find what you love

Exercise doesn’t have to be a chore. Fitness expert Sarah...

Low teen fitness linked to later disability

Low teen fitness linked to later disability

Low physical fitness, obesity, or both, in adolescent boys is...