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Exercise

Exercise advice and tips to keep you fit and healthy at any age including nutrition for training, best exercise times, fitness plans and ways to get fit fast.

Kick-start exercise plan: Weeks nine to twelve

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Kick-start exercise plan: Weeks nine to twelve

Start small steps to increase your fitness with this fun...
The health benefits of having a dog

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The health benefits of having a dog

Dog owners are likely to exercise more than those without...
Breaking through your barriers

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Breaking through your barriers

Fitness expert Sarah Cowley talks us through the best ways...
Kick-start exercise plan: Weeks five to eight

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Kick-start exercise plan: Weeks five to eight

Start small steps to increase your fitness with this fun...
Genetics are not destiny

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Genetics are not destiny

A study investigating the interaction of genetics and exercise in...
The challenge of the next step

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The challenge of the next step

Fitness expert Sarah Cowley explains why you need to gear...
Keep running away from an early grave

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Keep running away from an early grave

Further evidence has found higher levels of physical activity, regardless...
Kick-start exercise plan: Weeks one to four

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Kick-start exercise plan: Weeks one to four

Start small steps to increase your fitness with this fun...
The longest journey begins with the smallest step

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The longest journey begins with the smallest step

Your fitness is a lifelong journey to help your physical...
Dance like no one is watching

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Dance like no one is watching

This age-old advice seems to be benefiting the health and...
Ask the experts: Should I eat before my morning workout?

ASK THE EXPERTS

Ask the experts: Should I eat before my...

Q I have started to go to the gym every...
Moving through the winter months

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Moving through the winter months

Fitness expert Sarah Cowley Ross helps to keep us moving...
Workplace Well-being

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Workplace Well-being

A workplace exercise programme can potentially improve the health and...
Show type 2 some muscle

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Show type 2 some muscle

We know that losing weight is a priority to help...
Going all in

ADVICE

Going all in

Fitness expert Sarah Cowley Ross explains the benefits of whole-body...
Fitness fuel

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Fitness fuel

Athletes following a Mediterranean diet ran six per cent faster...
Rise to the challenge

ADVICE

Rise to the challenge

Fitness expert Sarah Cowley Ross explains how setting targets can...
Just take the first step…

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Just take the first step…

If you want to eat healthier, put on your trainers.Researchers...
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