Exercise

Exercise advice and tips to keep you fit and healthy at any age including nutrition for training, best exercise times, fitness plans and ways to get fit fast.

Quiz: how fit are you really?

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Quiz: how fit are you really?

Sometimes it’s hard to remember all the advice about exercising...
7-minute core strengthening exercises

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7-minute core strengthening exercises

YouTube fitness trainer Lucy Wyndham-Read shares seven easy exercises to...
Why being able to stand on one leg is a sign of good health

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Why being able to stand on one leg...

Research shows that people’s ability to stand on one leg...
How often do you need to exercise to get in shape?

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How often do you need to exercise to...

Elite athletes – like Jakob Ingebrigtsen, who won gold for...
Boost your brainpower with swimming

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Boost your brainpower with swimming

It’s no secret that aerobic exercise can help stave off...
10 ways exercise is the best natural medicine

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10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...
Muscle dysmorphia: The silent condition affecting young men

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Muscle dysmorphia: The silent condition affecting young men

Body image concerns among men are increasingly common and can...
How exercise protects against anxiety and depression

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How exercise protects against anxiety and depression

As with many other physicians, recommending physical activity to patients...
How to have strong muscles at any age

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How to have strong muscles at any age

Building strong muscles isn’t just for 20-something gym buffs. Dietitian...
Effective ways to offset the harms of sitting too much

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Effective ways to offset the harms of sitting...

It’s recommended we do at least 30 minutes of exercise...
5 realistic ways to lose excess belly fat, according to science

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5 realistic ways to lose excess belly fat,...

Carrying too much weight around your belly can be a...
How to walk your way to wellbeing

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How to walk your way to wellbeing

It’s easy to step up your everyday stroll to turn...
21 easy ways to get in shape

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21 easy ways to get in shape

Getting fitter and healthier doesn't have to be hard.  Making...
Your week four exercise plan

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Your week four exercise plan

Congratulations, you're on the home stretch! We hope Libby Babet's...
Easy 7-day exercise plan

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Easy 7-day exercise plan

If you’re looking to start building fitness or you can’t...
Your week three exercise plan

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Your week three exercise plan

We're at the halfway mark with the 30-Day Reset and...
How to overcome obstacles to exercise and stay motivated

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How to overcome obstacles to exercise and stay...

HFG 30-Day Reset fitness ambassador Libby Babet explains how to...
Your week two exercise plan

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Your week two exercise plan

How did you go with week one of our fitness...
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