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Exercise

Exercise advice and tips to keep you fit and healthy at any age including nutrition for training, best exercise times, fitness plans and ways to get fit fast.

USEFUL RESOURCES

Kick-start exercise plan: Weeks nine to twelve

Start small steps to increase your fitness with this fun...

NEWS

The health benefits of having a dog

Dog owners are likely to exercise more than those without...

ADVICE

Breaking through your barriers

Fitness expert Sarah Cowley talks us through the best ways...

USEFUL RESOURCES

Kick-start exercise plan: Weeks five to eight

Start small steps to increase your fitness with this fun...

NEWS

Genetics are not destiny

A study investigating the interaction of genetics and exercise in...

ADVICE

The challenge of the next step

Fitness expert Sarah Cowley explains why you need to gear...

NEWS

Keep running away from an early grave

Further evidence has found higher levels of physical activity, regardless...

USEFUL RESOURCES

Kick-start exercise plan: Weeks one to four

Start small steps to increase your fitness with this fun...

BLOG

The longest journey begins with the smallest step

Your fitness is a lifelong journey to help your physical...

NEWS

Dance like no one is watching

This age-old advice seems to be benefiting the health and...

ASK THE EXPERTS

Ask the experts: Should I eat before my...

Q I have started to go to the gym every...

ADVICE

Moving through the winter months

Fitness expert Sarah Cowley Ross helps to keep us moving...

NEWS

Workplace Well-being

A workplace exercise programme can potentially improve the health and...

NEWS

Show type 2 some muscle

We know that losing weight is a priority to help...

ADVICE

Going all in

Fitness expert Sarah Cowley Ross explains the benefits of whole-body...

NEWS

Fitness fuel

Athletes following a Mediterranean diet ran six per cent faster...

ADVICE

Rise to the challenge

Fitness expert Sarah Cowley Ross explains how setting targets can...

NEWS

Just take the first step…

If you want to eat healthier, put on your trainers.Researchers...

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