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Exercise

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Kick-Start: GET STARTED guide

Welcome to our 12-week Kick-start programme. This challenge will help...

6 steps for fitness success

Top tips to keep your health and fitness goals achievable...

Light and right hiking for Kiwis

Advertorial:After juggling the demands of health, work, family and friends,...

Top tips for fun holiday fitness

Staying active over the break will set you up for...

Fitness: Ease back for a rest, but don’t...

Reaching fitness goals is just the beginning of living an...

Carer alert : Focus on you own health...

As about half of Kiwi seniors being cared for at...

Kiwi teens less fit than their parents were

New Zealand teenagers are less fit and weigh more than...

Fitness: Discover your motivation

Thank you for joining us as we go ‘Back to...

Exercise fun? Seriously, yes

Healthy Food Guide fitness expert Sarah Cowley is full of...

Kickstart reader story: Reach goals with help from...

Sacha Fawbert, a specialist teacher in dyslexia and other learning...

Get up, stand up

Don’t give up the fight for better health.Most of us...

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Sitting side hip raise

Healthy Food Guide fitness expert Sarah Cowley takes you through...

Staying fit in winter

Getting outside to exercise is daunting in the cold and...

Step away from the vehicle

People who walk or cycle to work are less likely...

A little exercise goes a long way for...

Getting old doesn’t necessarily mean becoming weak and frail, as...

Take a stair dare

If you don’t have the time or money for a...

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Beginner’s weight-loss exercise plan

If you haven't exercised in a while, or it's the first...

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10-minute at-home workouts

'Not having enough time’ is one of the most common...

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