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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Chicken and mushroom lasagne is a high-iron and calcium meal the whole family will love.
1 Preheat oven to 180°C. Lightly spray an ovenproof dish with oil. Spray a pan with oil and cook onion and garlic until softened. Add semi-dried tomatoes, capsicum, mushrooms, pesto and herbs. Cook for a few minutes. Add tomatoes, stock, 1/2 cup water, dates and chicken. Cook for 15 minutes. Season with pepper.
2 Meanwhile make cheese sauce. Blend cottage cheese, milk, three quarters of the parmesan and mustard until smooth and creamy.
3 Add spinach to chicken mix and stir until wilted.
4 Place a layer of lasagne in the dish. Add a third of the chicken mix to the dish, top with lasagne sheets and then a layer of cheese sauce. Press lightly with a large spoon between layering. Repeat the layers, finishing with cheese sauce. Sprinkle with remaining parmesan. Cook for 35-40 minutes. Garnish with herbs and freshly ground black pepper.
Serve with a salad.
Make it gluten free: Use gluten-free lasagne and check pesto, stock and mustard powder are gluten free.
Calories 510 cal
Kilojoules 2130 kJ
Total fat 14 g
Saturated fat 5 g
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