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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Add a fiery kick to this midweek staple by adding chilli paste. Low in sat fat and salt, our prawn spaghetti can be on the table in less than 30 mins.
1 Cook the spaghetti according to the pack instructions. Drain, reserving a good splash of the cooking water.
2 Meanwhile, heat a dry non-stick frying pan. Add the tomatoes, then cover and cook over a medium-low heat for 10 min. Add the oil, garlic, chilli paste and vinegar, then season with ground black pepper and the pinch of sugar. Cover again and simmer for 5 min or until the sauce thickens.
3 Add the prawns to the sauce and cook, stirring, until they are just pink. Toss with the spaghetti, the reserved cooking water and the chopped parsley, then divide among 4 bowls to serve.
Calories 454 cal
Kilojoules 1900 kJ
Total fat 8.7 g
Saturated fat 1.3 g
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