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Top 10 articles of 2017

Healthy Food Guide‘s most popular health and nutrition articles of 2017.

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The truth about fermented foods

The truth about fermented foods

Kombucha, sauerkraut, kimchi or kefir… fermented foods are being lauded...

Is Weet-Bix healthy?

Is Weet-Bix a healthy breakfast choice?

Is breakfast cereal Weet-Bix (Weetabix) a healthy option to start...

10 things you should know about Coke No Sugar

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10 things you should know about Coke No...

Coca-Cola has launched its new Coke variety, Coke No Sugar....

Perfect low-FODMAP dinners to keep you warm this winter

Perfect low-FODMAP dinners to keep you warm this...

If you are feeling stuck in a rut with your...

From burnout to balance: A reader’s new start

From burnout to balance: A reader's new start

Maybe you can help me? A couple of weeks ago, on...

Healthy ways to snack

Healthy ways to snack

Some snacks can contribute to expanding waistlines. Dietitian Catherine Saxelby...

Two nutrition trends to avoid

Two nutrition trends to avoid

In the quest for optimal health, it’s easy to be...

The lowdown on low-carb potatoes

The lowdown on low-carb potatoes

A new low-carbohydrate potato has hit the New Zealand market,...

What’s the deal with apple cider vinegar?

What’s the deal with apple cider vinegar?

Does the trend of drinking apple cider vinegar live up...

Survive holiday season food traps

Survive holiday season food traps

Healthy Food Guide nutritionist Claire Turnbull has tips to keep...

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