4 reasons to eat beetroot

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In summary

Beetroot’s antioxidant betanin helps protect cells and may lower the risk of heart disease and diabetes.
Its nitrates can boost blood flow and muscle efficiency, making beetroot juice popular among endurance athletes.
Rich in potassium, iron, magnesium, vitamin C and folate, beetroot also works raw, cooked or pickled in dishes from salads to muffins.

This vibrant red root vegetable with a distinctive earthy flavour and aroma is also known for a multitude of health benefits. It is widely used by food and drink producers to add colour, making it a natural alternative to artificial colours.

Here are some of the health benefits of beetroot:

Wellness guardian

Beetroot is rich in betanin, a powerful antioxidant which helps to protect our cells from damage and reduce the risk of conditions like heart disease and diabetes.

Sports supplement

Research has shown beetroot juice can improve performance in endurance athletes as it contains nitrates which improve blood flow and help muscles work efficiently.

Nutrient rich

Beetroot is rich in many essential vitamins and minerals including potassium, iron, magnesium and vitamin C. They’re a good source of folate, which helps form the brain and spinal cord in developing babies during pregnancy.

Culinary companion

Versatile beetroot can be eaten raw, cooked or pickled and makes a tasty and colourful addition to all sorts of dishes including salads, dips, soups, burgers and even desserts.