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Expert advice & dietitian-approved recipes
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e.g. gluten-free low cholesterol recipes

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Week one lunch options

We have some absolutely delicious lunch options for you to try out this week! Pick your favourites from the nine options – we recommend choosing three to four recipes from this collection so you can use leftovers for other meals and use up remaining ingredients.

If your goal is to lose weight, choosing more of the low-kJ recipes in row one will help you, but feel free to mix and match with other recipes in this collection as they’re all dietitian-approved healthy options.

There are also various vegetarian, gluten and dairy-free options throughout this collection. If you have other dietary requirements, just look for the little symbols under each recipe.

Create shopping list from recipes in this collection

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Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

Discover the healthiest supermarket foods, chosen by our dietitians.

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Shopping list saved to go to meal plans