Fruit spotlight: Blackberries
Blackberries are at their juiciest and plumpest during summer, so it’s the perfect time to enjoy these sweet and tangy nutrient powerhouses.
Brain power
Blackberries get their distinctive purple-black colour from high levels of polyphenols which have been associated with boosting brain health.
Gut-friendly
One cup of blackberries contains a whopping 9g of fibre to support digestion and a healthy gut microbiome.
Bone booster
Blackberries are rich in vitamin K and manganese which play important roles in keeping our bones healthy and strong.
All-rounder
Nibble them fresh, blend into smoothies for a burst of flavour or bake into muffins, tarts and fruit crumbles.
Sweet satisfaction
Luscious blackberries are a low-kilojoule way to add sweetness to a meal. Half a cup contains just 208kJ (50cal).
3 ways with blackberries!
Blackberry and blueberry cake
Blackberries, blueberries and dried dates are used to naturally sweeten this healthier cake.
Quinoa porridge with blackberry compote
This gluten-free quinoa porridge recipe is bursting with blackberry flavour.
Apple and blackberry crepes
A delightful way to kickstart your day with a burst of fruity flavours.
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