Quinoa porridge with blackberry compote
- 1/2 cup quinoa
- 1 ¼ cups almond milk
- ½ teaspoon ground cinnamon
- ¼ teaspoon vanilla extract
- 2/3 cup blackberries
- 2 tablespoons runny honey
- zest and juice ½ lemon
- 1 apple
- 2 tablespoons low-fat plain yoghurt
- 1 tablespoon goji berries
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1 Rinse the quinoa in a sieve. Put it in a pan with the almond milk, cinnamon and vanilla extract, then bring to the boil. Turn down the heat and let it cook for 15 min.
2 While it’s cooking, put the blackberries, honey, half the lemon zest and all the juice in a small pan. Bring to the boil, then simmer for 10 min, breaking down the blackberries with the back of the spoon to form a compote.
3 Just before everything is ready, julienne or cut the apple into thin slivers.
Serve the porridge with the compote, apple, yoghurt, goji berries and remaining lemon zest.
Nutrition Info (per serve)
Total fat 4.3g
–Saturated fat 0.6g
Dietary fibre 9.8g
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