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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This gluten-free quinoa porridge recipe is bursting with blackberry flavour.
1 Rinse the quinoa in a sieve. Put it in a pan with the almond milk, cinnamon and vanilla extract, then bring to the boil. Turn down the heat and let it cook for 15 min.
2 While it’s cooking, put the blackberries, honey, half the lemon zest and all the juice in a small pan. Bring to the boil, then simmer for 10 min, breaking down the blackberries with the back of the spoon to form a compote.
3 Just before everything is ready, julienne or cut the apple into thin slivers.
Serve the porridge with the compote, apple, yoghurt, goji berries and remaining lemon zest.
Calories 301 cal
Kilojoules 1260 kJ
Total fat 4.3 g
Saturated fat 0.6 g
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