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Healthy Food Guide reader

Our HFG readers sample, review and rate food products and recipes.

By Healthy Food Guide reader


A marathon effort

Discovering a love of exercise encouraged Dunedin banker Rachael Masterton...


How fitness can help in tough times

Mother and part-time student Kristina Lambert-Vickers gained strength, energy and...


21 top tips for school lunches

Stuck for ideas on filling your child’s lunchbox with food...


Staying healthy on holiday

It’s easy to eat ‘til we’re more than full and...

Saved: go to meal plans