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Rose Carr - MSc (Hons), Senior Nutritionist

Rose Carr
Rose is a registered nutritionist with a BSc and an MSc (Hons) in Human Nutrition. Prior to retraining she had a successful career in marketing ‘fast-moving consumer goods’ – that’s ‘grocery products’ to the rest of us – before making the change to nutrition. Rose has since worked in a private nutrition clinic, lectured at Massey University, and undertaken project work for the New Zealand Nutrition Foundation.

More reading from Rose Carr

ADVICE

It’s never too late to start building muscle

Staying strong is essential to good health as we age....

ASK THE EXPERTS

Ask the experts: Low-carb fibre intake

Q I’ve heard new research says fibre decreases early deaths....

ADVICE

Emulsifiers: Friend or foe?

Emulsifiers have been getting a bad rap lately, but have...

ASK THE EXPERTS

Ask the experts: Tooth enamel

Q: My seven-year-old has just been diagnosed with hypoplastic tooth...

ADVICE

Migraines, headaches and brain fog

Whether it’s severely debilitating or just a minor inconvenience, a...

ADVICE

Ask the experts: Reduced-fat foods and added sugar

Q. I have heard that products which are fat-reduced have...

ADVICE

Evolution of nutrition

Science hasn’t always been, well, exact. Healthy Food Guide senior...

ADVICE

Health check: How to have stronger bones

It’s not possible to prevent the loss of bone density...

ASK THE EXPERTS

Ask the experts: Risk of bowel cancer from...

Q. I’ve heard the risk of bowel cancer from eating...

ADVICE

How often do I need to eat?

There are so many conflicting opinions about how often and...

SHOPPING

This vs that: Soy, rice and almond milks

Some people can’t consume cow’s milk, or prefer not to,...

SHOPPING

How to get your daily magnesium

We need magnesium for energy production, managing blood glucose levels,...

ADVICE

Salt: How much is too much?

Sodium is essential to a range of bodily processes, but...

ADVICE

HFG guide to frozen potatoes

You may think hot chips would be a no-no from...

ADVICE

HFG guide to bread

Bread is a good food, but not all bread is...

ADVICE

HFG guide to rice

Senior nutritionist Rose Carr tells us how to select a...

ADVICE

HFG guide to meal-base sauces

When you’re too busy or simply lack inspiration in the...

ADVICE

HFG guide to fruit and vegetable juice

Fruit and vegetable drinks may claim to have health benefits,...

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