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My family’s health

A collection of articles to help you keep all your family members healthy and well, no matter their age or stage in life.

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Empty nest? 5 weight traps

House prices might be holding them back, but your kids...

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Ask the experts: Help, my kid won't eat...

Q Help! No matter what I do I can’t seem...

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Allergy friendly lunchbox

Send your child off to school safely with these nut,...

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Get gardening, kids then take it to the...

What do we consider ‘life skills’ these days? Is it...

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Five ways to keep your kids healthy for...

Dietitian Brooke Longfield outlines five smart ways for showing our...

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Yoghurt for babies may reduce eczema and allergies

Regularly eating yoghurt in the first year of life may...

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How to choose kids’ breakfast cereals

Sending our kids to school on a full stomach sets...

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Smart swaps: Kids’ snacks

Buying snacks for our kids takes a lot of thought....

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Ask the experts: Tooth enamel

Senior nutritionist Rose Carr takes a look at how you...

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Double your kid's nutrition

All we want is for our children to be healthy,...

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Supersize that

Fast food serving sizes have increased significantly in New Zealand...

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How to turn around a fussy eater: Kids

Sick of tying yourself in knots trying to get your...

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What to feed sporty teens

Nutritionist Cindy Williams has help for parents of active kids...

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Using senses promotes vege eating in preschoolers

Sensory-based food education of three to five-year-old children increases their...

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How to manage an overweight or obese child

It can be tough managing an overweight child - especially...

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Coffee in-utero may alter child growth

Exposure to moderate to high caffeine levels while in the...

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How to boost fertility and what to eat...

Nutrition plays a vital role in healthy conception and pregnancy....

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Great lunchboxes by age

Lunch is often neglected in our meal planning, but a...

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Make over your family's health

Keen to get the whole family eating better and living...

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10 tips for family fitness

Make exercise part of family fun with these 10 fitness...

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Essential nutrients your family could be missing

Research shows that popping vitamin and mineral supplements isn’t necessary...

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Help! My teen has just turned vegetarian

Whether for health or ideological reasons, many teenagers decide to...

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