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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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Prebiotics and probiotics

Improve your digestion and reduce your risk of disease by...

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10 ways with stock

Ideas to give your dishes extra depth and lots of...

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What is free range?

Are you concerned about animal welfare in the production of...

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Men’s health check

Every hour, two New Zealand men die of a preventable...

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Weight-loss tips for men: Meat

We give blokes some ideas for new ways to enjoy...

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Exercise for best results

Whether you want to lose weight, reduce stress, get active...

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Taste, smell and flavour: How it all works

We explain why we taste things the way we do,...

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Growing your own veges

Having a kitchen garden is a great way to save...

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Milk for young children

Is milk safe for young children, and if so, what...

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Health assessment: Kelly

Kelly Sagar won Healthy Food Guide's 'Win a consultation with...

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How to grow strawberries

For summer-ready strawberries, now’s the time to get growing.Strawberries are...

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Allergies: Myths and facts

Everyone's talking about food allergies. We explain the myths and...

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Hydration for exercise

Water, sports drinks, 'energy' drinks and coffee - which is...

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Depression: Can a healthy lifestyle help?

One in 10 New Zealanders are expected to have an...

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10 ways with red wine

There’s no need to let leftover red wine go to...

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Spend less, shop smart: Dairy

Here's how to save money and choose healthier versions in...

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Age-related macular degeneration

Aging populations in developed countries suffer high rate of blindness...

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Get your omega-3 from fish

Nutritionist Rose Carr explains why we need to include omega-3...

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