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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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Cake-baking tips

When there's a delicious slice of cake on offer, it...

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Menu plan for families

It can be difficult trying to cut your food bill...

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In the garden: Green beans

Green beans are a gardener's dream: the vege is high...

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Top 10 everyday food traps and how to...

Whether you work in an office or at home, on...

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Real life: How to eat like a Warrior

We visit the Warriors headquarters and find out what it...

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10-minute summer meal ideas

Grab some seasonal produce and pantry staples and you're good...

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The sustainable shopper: How green is your summer?

The holidays are here, and with them comes relaxed, outdoor...

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Everyday shopping: Asian sauces

A look through the interesting world of soy and other...

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The secrets to healthy, stress-free everyday meals

Nutritionist Bronwen King helps banish any kitchen stress forever with...

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Tea: Which type is best?

Tea brings us together, calms the nerves and, in many...

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Guide to reading labels

In addition to the health claims, there's the Heart Foundation...

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Fact or fiction: Microwaving plastic

Do plastic containers become toxic when you put them in...

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Back to basics: Rice

The complete guide to cooking and using this staple food,...

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Easy ways to include soy in your diet

Simple suggestions for incorporating soy into your everyday life. How much...

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Will nuts, olive oil or oily fish help...

There aren't any 'special' foods which are going to act...

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The ethical cook: Saving energy in the kitchen

What can we do to reduce our energy use in...

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Exercise for older people

As we age it's normal to lose muscle and gain...

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Tea: Is it bad for you?

There are a few stories about tea's negative properties. We...

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