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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Are raw treats healthy?

Are raw treats healthy?

Healthy Food Guide dietitian Melissa Meier takes a look at...

Deskercise: 20 ways to get moving at work

Deskercise: 20 ways to get moving at work

Sedentary jobs that require you to sit most of the...

How much exercise is too much?

How much exercise is too much?

The COVID-19 pandemic has made many of us reevaluate our...

Why oats are so good for you

Why oats are so good for you

Oats are one of the healthiest grains around and are...

6 effective ways to improve your memory

6 effective ways to improve your memory

Rethinking your habits now could contribute to a healthy brain...

15 low-cost meals to get you through the week

15 low-cost meals to get you through the...

With budgets stretched for many of us, making healthy, tasty...

5 questions to ask if your weight is getting hard to manage

5 questions to ask if your weight is...

If you’re finding it hard to manage your weight but...

Do low-carb diets work?

Do low-carb diets work?

Are carbs really to blame for unwanted weight gain? And...

3 health benefits (and risks) of working from home

3 health benefits (and risks) of working from...

The coronavirus pandemic has forced many of us to work...

10 ways to get the amazing health benefits of seeds

10 ways to get the amazing health benefits...

Seeds are an often overlooked source of valuable nutrients, but...

How coronavirus can affect your brain

How coronavirus can affect your brain

Six months into the COVID-19 pandemic, we’re still learning what...

The health benefits of beetroot, plus how to pickle it

The health benefits of beetroot, plus how to...

There are many good reasons to include beetroot in your...

10 ways to get back into using less plastic

10 ways to get back into using less...

Plastic waste has been on the increase during the COVID-19...

How to make your own beeswax wraps

How to make your own beeswax wraps

Reusable beeswax wraps are a great replacement for plastic clingfilm,...

Make being healthy easy

Make being healthy easy

Your challenge: Start up 'Sunday sessions' to make being healthy...

Important health checks you need when turning 40

Important health checks you need when turning 40

If you're 40 or just about to turn 'the big...

3 smart ways to trick yourself into drinking less alcohol

3 smart ways to trick yourself into drinking...

Whether you’re embarking on Dry-ish July or just trying to...

4 tricks from space to protect your back at work

4 tricks from space to protect your back...

Lockdown could be bad for you back. Thanks to measures...

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