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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

10 ways with a can of kidney beans

10 ways with a can of kidney beans

With a can of kidney beans in your cupboard, you’ll...

Chocolate: The history and health benefits

Chocolate: The history and health benefits

Chocolate in all its forms is something that I, along...

The importance of social connection

The importance of social connection

Your challenge: Reconnect with REAL people... It could be as simple...

What are the health benefits of leafy greens?

What are the health benefits of leafy greens?

We all know we should ‘eat our greens’, and there’s...

Living through COVID-19 with an eating disorder

Living through COVID-19 with an eating disorder

The COVID-19 pandemic has put pressure on the mental health...

2 ways to test if your mask works

2 ways to test if your mask works

If a surgeon arrived at the operating theatre wearing a...

What are the health benefits of onions (and other alliums)?

What are the health benefits of onions (and...

Alliums is the term used to describe vegetables in the...

The surprising health benefits of coffee

The surprising health benefits of coffee

We look at the surprising health benefits of coffee, so...

10 surprising benefits of regular exercise

10 surprising benefits of regular exercise

Your challenge: Be active EVERY DAY for a month, for...

Are raw treats healthy?

Are raw treats healthy?

Healthy Food Guide dietitian Melissa Meier takes a look at...

Deskercise: 20 ways to get moving at work

Deskercise: 20 ways to get moving at work

Sedentary jobs that require you to sit most of the...

How much exercise is too much?

How much exercise is too much?

The COVID-19 pandemic has made many of us reevaluate our...

Why oats are so good for you

Why oats are so good for you

Oats are one of the healthiest grains around and are...

6 effective ways to improve your memory

6 effective ways to improve your memory

Rethinking your habits now could contribute to a healthy brain...

15 low-cost meals to get you through the week

15 low-cost meals to get you through the...

With budgets stretched for many of us, making healthy, tasty...

5 questions to ask if your weight is getting hard to manage

5 questions to ask if your weight is...

If you’re finding it hard to manage your weight but...

Do low-carb diets work?

Do low-carb diets work?

Are carbs really to blame for unwanted weight gain? And...

3 health benefits (and risks) of working from home

3 health benefits (and risks) of working from...

The coronavirus pandemic has forced many of us to work...

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