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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Build the perfect barbecue platter

Build the perfect barbecue platter

Pick and mingle! Arrange a divine selection of fresh, irresistible...

Most popular healthy recipes of 2024: A delicious roundup

Most popular healthy recipes of 2024: A delicious...

As we look back on this year, it’s clear that...

Is it time to rethink fruit juice?

Is it time to rethink fruit juice?

Fruit juice has been demoted from counting as a fruit...

Cottage cheese is back and all over TikTok. Two dietitians explain why social media’s obsessed

Cottage cheese is back and all over TikTok....

You might remember cottage cheese from your childhood. Back then,...

Why you should always wash fruit and veg before eating them – and the best technique to use

Why you should always wash fruit and veg...

Eating fruits and vegetables every day is a great way...

Want to eat less meat and dairy? Here are your options for getting enough protein

Want to eat less meat and dairy? Here...

As more people become aware of the environmental impact of...

5 foods that support children’s immunity (that they will actually eat)

5 foods that support children’s immunity (that they...

We all want our children to stay well and building...

Lifestyle as medicine

Lifestyle as medicine

Exercise is often referred to as medicine because it plays...

What causes food cravings? And what can we do about them?

What causes food cravings? And what can we...

Many of us try to eat more fruits and vegetables...

I think my child’s weight is affecting their health. How can I best support them?

I think my child’s weight is affecting their...

Weight fluctuation and change in body composition with growth is...

Your Fresh Start Toolbox

Your Fresh Start Toolbox

Ready to begin your journey towards better nutrition? Let's get...

Let’s get started!

Let’s get started!

Congratulations on taking the first step towards a healthier you!...

How we think about ‘obesity’ and body weight is changing. Here’s why

How we think about ‘obesity’ and body weight...

From doctors’ offices to family gatherings, larger-bodied people report being...

We reviewed the health habits of centenarians. These 4 things could lead to a longer life

We reviewed the health habits of centenarians. These...

The number of centenarians around the world rose from 151,000...

Footcare for diabetes

Footcare for diabetes

Taking good care of your feet is important for all...

How to store fresh produce for less waste

How to store fresh produce for less waste

Food waste is not only bad for the environment, it...

Eat your heart healthy

Eat your heart healthy

Keep your ticker in top form with easy diet and...

What to eat for perimenopause weight management

What to eat for perimenopause weight management

Metabolism and energy level changes during perimenopause can make it...

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