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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Fromage frais substitute

Fromage frais substitute

Q: I often can’t find fromage frais in my supermarket....

10 ways with evaporated milk

10 ways with evaporated milk

1. Mix up your mash Make your next potato mash creamier...

When your body turns against you

When your body turns against you

Ageing brings with it biological changes that can, at times,...

What to do with Asian greens

What to do with Asian greens

Ever wondered about some of the more exotic produce in...

21 top tips for school lunches

21 top tips for school lunches

Stuck for ideas on filling your child’s lunchbox with food...

How to beat classic diet traps

How to beat classic diet traps

Georgia Rickard asked readers to share the weight-loss challenges they...

How to barbecue steak

How to barbecue steak

Sarah Swain demonstrates how to cook the perfect healthy steak. Tools...

Healthy holiday habits

Healthy holiday habits

Don’t bring back that extra baggage! HFG senior nutritionist Rose...

Small changes, big results!

Small changes, big results!

HFG nutritionist Claire Turnbull has some new New Year’s resolutions...

The perfect plate

The perfect plate

We know what a balanced meal should look like, but...

How to cook fish

How to cook fish

For fish cooked to perfection, use our step-by-step guides. How to...

Your guide to healthier roasts

Your guide to healthier roasts

Once you have been shopping for meat, its time to...

Pop your corn over these!

Pop your corn over these!

Jazz up plain popcorn for a tasty snack. Chilli-cheese popcorn Combine 6...

Gardening diary: Early autumn/fall

Gardening diary: Early autumn/fall

Taking good care of your soil is an important part...

Guide to nuts

Guide to nuts

HFG senior nutritionist Rose Carr looks at the nutritional value...

How to choose fresh pasta

How to choose fresh pasta

Pasta is easy to prepare, versatile and delicious. Nutritionist Brigid...

Food on the brain: The Alzheimer’s-food connection

Food on the brain: The Alzheimer’s-food connection

There is now a strong theory that what we eat...

Healthy eating at university

Healthy eating at university

Nutritionist Cindy Williams offers tips for first-time uni students on...

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