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Food and nutrients - Alcohol

A guide to boozy (and booze-free) beverages

A guide to boozy (and booze-free) beverages

A glass of wine or a beer are pleasant accompaniments...

Alcohol – how much is healthy, really?

Alcohol – how much is healthy, really?

Many of us like to unwind with a glass of...

What is ‘hangxiety’ and what can help you feel better?

What is ‘hangxiety’ and what can help you...

The morning after a night of drinking is never fun...

5 surprising ways to lower your risk of dementia

5 surprising ways to lower your risk of...

Healthy Food Guide founding editor Niki Bezzant looks at the...

Your guide to light alcohol

Your guide to light alcohol

A range of low-alcohol drinks is pouring onto bottle-shop shelves....

Ultra-processed food linked to premature ageing

Ultra-processed food linked to premature ageing

Eating too much ultra-processed food, such as sugary drinks, high-fat...

How often can you eat treats and still be healthy?

ASK THE EXPERTS

How often can you eat treats and still...

Healthy Food Guide nutritionist Claire Turnbull looks at how often...

5 questions to ask if your weight is getting hard to manage

5 questions to ask if your weight is...

If you’re finding it hard to manage your weight but...

3 smart ways to trick yourself into drinking less alcohol

3 smart ways to trick yourself into drinking...

Whether you’re embarking on Dry-ish July or just trying to...

11 ways to lose lockdown weight without dieting

11 ways to lose lockdown weight without dieting

For many of us during coronavirus lockdown, being confined to...

3 simple habits to help you thrive in COVID-19 isolation

3 simple habits to help you thrive in...

As people settle into at least four weeks of isolation,...

The 13 hottest food trends coming your way this decade

The 13 hottest food trends coming your way...

Dietitian Juliette Kellow looks at the food products and development...

How many kilojoules in alcoholic drinks?

How many kilojoules in alcoholic drinks?

Many of us enjoy a social drink this time of...

Red wine better than white for gut health

Red wine better than white for gut health

Healthwise, there is no risk-free amount of alcohol to consume,...

Label detective: Pregnancy warning labels on alcohol

Label detective: Pregnancy warning labels on alcohol

The current law says it is voluntary to put pregnancy...

Don’t pass the bottle

Don’t pass the bottle

Baby boomers have been picking up the bottles, where teens...

Beer before wine and you’ll feel…?

Beer before wine and you’ll feel…?

Researchers have tested the theory that drinking beer after wine...

Curb the cocktails for cancer patients

Curb the cocktails for cancer patients

If you give up alcohol for this year’s Dry July...

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