e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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All the flavour comes from healthy ingredients without the calories, fats and saturates.
1 Heat the oven to 180°C/fan 160°C/gas 4. Mix the milk, garlic, nutmeg and all but 1tsp of the thyme leaves in a jug. Season with ground black pepper.
2 Layer a third of the potatoes in a large oven dish and sprinkle with half the shallots. Repeat the layers once, then finish with a layer of potatoes. Pour over the milk mixture and scatter with the reserved thyme. Cover with foil, then bake for 1 hr 10 min.
3 Remove the foil, sprinkle with the cheese and cook for 15–20 min or until the top is golden brown and the potatoes are cooked through.
How it compares to a classic dauphinoise potatoes recipe:
Classic dauphinoise potatoes recipe per serving: 2180kj (521kcal), 8.3g protein, 40.3g fat, 24.8g saturates, 33.4g carbs, 5g sugar, 3.4g fibre, 158mg sodium, 166mg calcium, 0.8mg iron
Calories 216 cal
Kilojoules 904 kJ
Total fat 4.2 g
Saturated fat 2.3 g
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